10 Health and Wellness Trends to Try in 2023
From plunging into cold water to exploring the benefits of facial yoga, these self-care routines will take your well-being to new heights.
The wellness sector is set to boom in 2023 as more people continue to prioritize health and wellness in their lives in the aftermath of the pandemic. Several unique yet beneficial self-care trends are gaining attention on social media, while other experiences that have captured the public's attention are being solidified as vital ongoing practices.
An increasing number of spas, gyms, and fitness studios are now taking holistic approaches to improve overall well-being, according to a recent report from American Spa. Rather than simply focusing on weight loss and muscle gain, they're crafting mindful experiences that put mental needs at the forefront. Here are 10 emerging health wellness trends to explore.
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