Sandy Cohen

Discover why seeing, planting, smelling, and tasting blooms can boost your well-being and find out how to incorporate more flower power into your life.

Understand how connecting with H20 — whether it’s in an ocean, lake, pool, or shower — has the unique potential to soothe your soul.

Learn how imaginative self-expression can elevate your state of mind.

Understand the science behind why food affects your mood and what you can do to feel better.

Discover why confiding in someone can actually boost your well-being.

Understanding how to exist with our own thoughts can provide powerful health benefits.

Fun is far from frivolous. Learn how to unleash and embrace the powerful mental health benefits of letting go and having a good time.

A job should equate to more than a paycheck. Find out how to make the most of your career and why it's important for your well-being.

Discover how being more physically active can advance positive emotions.

Try these strategies to keep your mental health top of mind this season.

With growing decriminalization and educational efforts, the next frontier of battling conditions like PTSD and depression could be trippy.

Being thankful can reduce stress, improve health, and increase happiness.

With shorter days and lower temperatures, discover how to lift yourself up this fall and winter.

The art of designing lost body parts — from nails to nipples — provides profound fulfillment to both the creators and recipients.

Learn what causes and how to handle feeling helpless.

Make health and happiness automatically part of your life with strong habits.

The usefulness of pulsating light goes beyond discos and haunted houses. It can also illuminate new ways to purify your mind.

Stimulating this important bundle of cranial fibers can lead to a calmer mind and better health.

Learn how to turn down the volume on your inner critic and tune in to your inner friend.

Whether punching and ducking IRL or in VR, discover how the combat sport boosts your brain and body.

Put down that smartphone this season to improve your mental health.

Cultural and biological factors affect women’s psychological well-being. Here’s what to look out for — and why we don't know more.

Shondaland speaks with experts from the Climate Mental Health Network about how environmental concerns are damaging our well-being and what we can do in response.

In honor of Mental Health Awareness Month, learn about the brain chemicals that affect mood and how to make them work for you.

Learn how getting rid of the stuff you don’t need can bring balance to your life.

Understand how daylight saving time and other adjustments to your daily routine affect your mental health.

Discover new ways to combat loneliness and keep your relationships thriving in these unstable times.

Understand how beginning the year with a strong foundation in the cornerstones of health will help you emotionally thrive.