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Health & Wellness

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Embrace the Mental Health Benefits of Flowers

Discover why seeing, planting, smelling, and tasting blooms can boost your well-being and find out how to incorporate more flower power into your life.

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After I Turned 60, I Started Aging Backward

a writer discusses how cleaning her kitchen is a mental health reset

Cleaning the Kitchen Is Saving My Soul

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Why I Start Every Morning With a Movie

illustration of woman on pier

A Path to Well-Being: Restore Yourself in Water

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I Went a Month Without Dessert

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Moving On From Alcohol

illustration of man looking at pottery

A Path to Well-Being: Feel the Power of Creativity

woman meditating next to window

Is Loneliness Making Us Susceptible to Scams?

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A Path to Well-Being: Eat Mindfully to Nourish Your Mental Health

Understand the science behind why food affects your mood and what you can do to feel better.

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Read This, Feel Better

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I Hid the Truth About My Mom’s Bipolar Disorder

is online anonymity really that freeing

Is Online Anonymity Actually Freeing?

illustration of man enjoy quiet time on a walk

A Path to Well-Being: Embrace Silence

woman ice swimming on beach

I Went Ice Swimming in Search of Uncomfortability

Homemade Chicken Tacos With Onion

Your Slow Cooker Can Make So Much More Than Just Hearty Stews

dr thema bryant

How Dr. Thema Bryant Is Shaking Up Psychology

holly robinson peete

Health Comes First for Holly Robinson Peete

woman with hands raised sitting on sofa at home

These Relaxation Tips Will Level Up Your Weekends

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The 16 Easiest Immune Boosting Recipes To Try

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A Path to Well-Being: Rediscover the Joy of Play

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10 Health and Wellness Trends to Try in 2023

ways on how to find yourself

How to (Realistically) Find Yourself

the meaning of purpose at shondaland

The Meaning of Purpose: A Shondaland Series

open journal on table

6 Ways to Start Journaling and Feel the Benefits

illustration of person stretching while surrounded by movement ideas

A Path to Well-Being: Boost Movement for Health

young confident woman outside

Are We Ready for Face Positivity?

advice on how to keep mental health well during the holidays

A Path to Well-Being: Beat the Holiday Blues

a look into the december 2022 horoscopes

Your December 2022 Horoscope

mushroom illustration

Are Psychedelics a Mental Health Game Changer?

person with insulin detector

What Living With Type 1 Diabetes Taught Me

woman with star above her head thinking about gratitude

A Path to Well-Being: Practice Gratitude

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doctor hadiyah nicole green

Head Turners: Meet Dr. Hadiyah-Nicole Green

woman in pink holding her clothed breasts

I Survived Stage 0 Breast Cancer

woman in grief and pain

How to Talk About Miscarriage

illustration of person suffering with seasonal affective disorder

A Path to Well-Being: Overcome Mood Swings

woman meditating on floor

Tap Into the Power of Breath Work

illustration of hands with henna art

Henna Is More Than a Fashion Statement

illustration of before and after of toenail belly button and nipple tattoos

Reconstructive Tattoos Offer a Sense of Wholeness

illustration of person looking at a traumatized version of themselves in mirror

A Path to Well-Being: Understand and Face Trauma

illustration of woman clutching her stomach

I Didn’t Know My Fibroids Could Make Me So Sick

5 simple things you can do today to keep your brain sharp for years to come

Keep Your Brain Sharp for Years to Come

ashwagandha plant

What’s the Deal With Ashwagandha?

illustration of a woman doing multiple activities like brushing teeth and working out

A Path to Well-Being: Thrive With a Routine